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Therapy with Saba

helping you master the art of feeling

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Recent Posts

Self Compassion As A Motivator
How To Mindfully Manage Your Anxiety
6 Acts of Self Love You Can Do Right Now

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🔸Mastering the art of feeling

#affirmationswithsaba

#affirmationswithsaba

A little snippet of what’s to come. My latest cr

A little snippet of what’s to come. My latest creative project - Affirmations with Saba. It was sparked by an impulse to share something tangible to help even just one person for one moment feel a little bit more connected to themselves. More to come! #affirmationswithsaba

Coming soon 👀

When working towards achieving goals for yourself,

When working towards achieving goals for yourself, it can be so easy to fall into the trap of comparison and ultimately feel stuck and discouraged. If you find yourself caught in the comparison, try focusing your attention on how to create and maintain consistency for yourself towards your own goals. Your consistent efforts, no matter how big or small, are so important to nurture. Through your consistency you will find the power in releasing comparisons, building momentum and feeling a sense of personal accomplishment. #goalsetting #progressoverperfection #consistencyiskey #therapywithsaba

We all have a need to be seen, accepted, and loved

We all have a need to be seen, accepted, and loved. We can practice this by exploring the parts of ourselves that we keep hidden and distant from ourselves and others, and lean in with curiosity. Let those parts be seen and nurtured, they are the parts that especially need our attention and our acceptance.

Whether we’re going through a major life transit

Whether we’re going through a major life transition or just dealing with our daily commutes to work, there will always be an in between. The present moment, connecting our past to our future. Next time you catch yourself focusing too much on the destination or the outcome, try and find a little reprieve in bringing your attention to the here and now.

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Saba Kerendian Tel: 818-275-4633 therapywithsaba@gmail.com
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