helping you master the art of feeling
5 Warning Signs You Might Be Addicted to Drinking Alcohol For many people, an addiction to alcohol can be something of a surprise. It's not an immediate thing, but builds over time. This is one of the main problems with the insidiousness of alcohol addiction. Sometimes it's difficult to see the signs before it's too…
If you've been having problems for a while and have decided to come to terms with the fact that you have an addiction, it's time to start thinking about the steps you can take towards sobriety. Admitting we have problems is never easy, but once we are aware of them, it's important to start making…
If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of an unhealthy relationship: Too Much Dependence Even though you and your partner are in a relationship together, you still should be strong individuals…
4 Mindful Morning Rituals The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of…