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Recent Posts

Self Compassion As A Motivator
How To Mindfully Manage Your Anxiety
6 Acts of Self Love You Can Do Right Now

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🔸Mastering the art of feeling

When working towards achieving goals for yourself,

When working towards achieving goals for yourself, it can be so easy to fall into the trap of comparison and ultimately feel stuck and discouraged. If you find yourself caught in the comparison, try focusing your attention on how to create and maintain consistency for yourself towards your own goals. Your consistent efforts, no matter how big or small, are so important to nurture. Through your consistency you will find the power in releasing comparisons, building momentum and feeling a sense of personal accomplishment. #goalsetting #progressoverperfection #consistencyiskey #therapywithsaba

We all have a need to be seen, accepted, and loved

We all have a need to be seen, accepted, and loved. We can practice this by exploring the parts of ourselves that we keep hidden and distant from ourselves and others, and lean in with curiosity. Let those parts be seen and nurtured, they are the parts that especially need our attention and our acceptance.

Whether we’re going through a major life transit

Whether we’re going through a major life transition or just dealing with our daily commutes to work, there will always be an in between. The present moment, connecting our past to our future. Next time you catch yourself focusing too much on the destination or the outcome, try and find a little reprieve in bringing your attention to the here and now.

Next time you find yourself in the discomfort of d

Next time you find yourself in the discomfort of doubt, practice trusting your intuition. Think of it as strengthening your connection with yourself. Trust is like a muscle that builds over time if you give yourself the opportunities to practice.

Pay attention to how you’re holding on to your f

Pay attention to how you’re holding on to your feelings. Do you internalize or shut down when you’re upset or angry? Do you have a history of minimizing or avoiding your feelings? As humans, we all feel things - angry, sad, scared, hurt. But we don’t all feel comfortable expressing feelings safely, and that’s where our physical body comes in. Our body stores and holds on to our feelings, and can show up in all kinds of ways - headaches, muscle tension, pain. Getting curious about your body’s connection to your emotions can help you start to free yourself of tension that is no longer serving you.

I have an afternoon ritual, where I walk outside a

I have an afternoon ritual, where I walk outside and sit on my curb and gaze at this tree in front of my street. I do it to help my eyes adjust from sitting in front of a screen all day. Yesterday, I told my sister about this ritual, and said jokingly “I sit and stare at this tree so I train my eyes to see beautiful things.” It came out kind of like poetry, so I wanted to share it with you all.

There is definitely a metaphor in these words, about how what we focus on becomes what we experience. If we train our minds to perceive our experiences with compassion and reframe our self talk, if we put in that work today, we will reap the benefits of a kinder mental space tomorrow, and hopefully more beautiful experiences. Feel free to share with me how you interpret these words for yourself. :)

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